Addictions Training Institute – Blog post
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As Covid cases continue to decline, the world is starting to develop a new normal. Isn't it time to reboot yourself and ditch your unhealthy habits??
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It takes about 21 days to form a habit. Two years (roughly 730 days) ago this month, the world was thrown into living in a pandemic, bringing on more stress and anxiety for many of us. How did you cope? What habits did ...
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